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Home
Movement, Workouts, Programs
Seminars
- CFG Level 1 Seminars
- Coming soon! Online Course
Coaches
Movement Library
FAQ
social

Friday August 12th 2016

Friday August 12th 2016

August 11, 2016
by Tony@paradigm-fitness.com

A: 10x3 Front Lever Negative

B: 10x3 Back Lever Negative

| CFG COURSE 2018 |
Led by @elaineyoder
・・・
Epic first day in Columbus!! Excited for day 2 😎💪🤸‍♀️
. . .
@cfgymnastics @fit_club_columbus @shellie_edington #cfgymnastics #crossfit #gymnastics #cfg #cfgcoach #cfsme #strength #athlete #coach #goals #learn #columbus #ohio

Who’s loving the handstand ramp?! 🙌🏼🤸‍♂️
Via @crossfitphotojournal
・・・
A lot of people broke up the handstand walks and rested between the two obastacles, but that wasn’t for @zeus_boulder. I asked him if at any point on the second ramp he regretted getting into a fight to go unbroken.
“Every time.”
But the coach to @trexpaulson—who just won Heat 3—felt like sending it. ‘Once you’re upside down: ‘All right. Fuck it.’”
📷 @crossfit204
#CrossFitGames #EastRegional #Regionals2018 @crossfitgames

Why work on gymnastics?
It’s our opening lecture at our @cfgymnastics course...why we train these skills - why Greg Glassman thought it should be part of the “100 Words Of Fitness”
......
Come learn way more as you spend 16 hours with our coaches delving into movement, drills, coaching, spotting and more!
.....
Register on bio link or training.crossfit.com
......
MAY
26/27 Munich
26/27 Belfast, Ireland
...........
JUNE
2/3 Goiania, Brazil
2/3 Glasgow, UK
2/3 Evanston, IL
2/3 Domincan Republic
9/10 San Antonio TX
9/10 Anchorage AK
9/10 Horgen, Switzerland
9/10 Prague, Czech Republic
16/17 Bali
16/17 Tenerife, Spain
23/34 Berlin, Germany
23/24 Lexington KY
30/1 Le plessis-pâté, France
30/1 Sturgis, SD
...........
JULY
7/8 Agoura Hills, CA
7/8 Madrid, Spain
7/8 Ecuador
7/8 Krakow, Poland
14/15 Bend, OR
14/15 Boston, MA
14/15 Long Island City, NY
14/15 Chesapeake, VA
21/22 Manchester CT
21/22 Westminster, CO
21/22 Johannesburg, South Africa
21/22 Taiwan
28/29 Amazonas, Brazil
28/29 Philadelphia (area)
28/29 New Berlin, WI
28/29 Korea
...........
AUG
4/5 Bogota, Colombia
11/12 Perth, Australia
18/19 Box Hill South, Australia
18/19 Argentina
25/26 Rio de Janeiro, Brazil
25/26 London
25/26 Jacksonville Beach, FL
25/26 Ann Arbor, MI ...........
SEPT
1/2 Santo Domingo
1/2 Auckland, New Zealand
8/9 Sao Paulo
8/9 Brooklyn, NY
8/9 La Rochelle, France
15/16 Kennewick, WA
15/16 Lima, Peru
22/23 Boise, ID ....
MORE COURSES ON LINK

“PMA! Positive Mental Attitude is MAJOR! If you stay motivated and positive then you are already half way there. Don't be pessimistic or feel angry towards someone because they have a move that you cannot do. Learn from them, learn from your coaches, and stay moving!” -Coach Sean @soulsean #cfgymnastics

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