Gymnastics Prep: 4 Rounds 3 False Grip ring Press downs *further each rep 5 Strict Slow DEEP dips, 7 korean dips *banded pvc though (standing, pipe behind back, slide up back and down bands attached overhead

A: :15 on :15 off x 5:00 5 C2B *Focus on tension and contact on the way down, heels together