A: 25 Thrusters 95/65*

*This is purely pre-fatigue so proceed at will and with relative intensity

B1: 10x 1 Ring Pull Up to Sternum

B2: 10x 1 Ring Transition (in and out of muscle up support

B3: 10x1 Strict Dip

*Yes, this is a segmented muscle up. However do not just simply move through it. Perform it as: Pull up- Pull up to transition- Pull up to transition to dip. Rest as needed