A: 10x1 Strict Pull up*
*If easy, increase tempo till maximal effort
B: 30 Tap/Kip/Beat Swings
C: 10x3 Kipping Pull up*
*Rest as little as needed. No butterfly
D: 30 Strict Pull Up
A: 10x1 Strict Pull up*
*If easy, increase tempo till maximal effort
B: 30 Tap/Kip/Beat Swings
C: 10x3 Kipping Pull up*
*Rest as little as needed. No butterfly
D: 30 Strict Pull Up