A: Accumulate 1:00 In Tuck/Bent arm/straight arm frog planche
*Find the position you can hold at least :05 at a time and hold that till you've accumulated 1:00
B: Deficit HSPU: 10x5 ~Rest As Needed
*The height is subjective. Find a height you can perform 5 reps at. Stick with it through all ten sets. Rest as needed to complete.