Todays .com workout is EVA! Todays CFG workout will be prepping for that bc its all the volume you will need! 

A) 8x3 Scapula circles on PU bar

B) 8x3 Scapula Push Ups 

C) 10x2 3 Position Ring row

Its important to address this movement prep as a means to proactively balance the shoulder system before a workout like EVA where the intensity is high and volume even higher. 

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