For time:
10 single-leg squats, alternating
10-yard handstand walk
20 single-leg squats, alternating
20-yard handstand walk
30 single-leg squats, alternating
30-yard handstand walk
40 single-leg squats, alternating
40-yard handstand walk

*Can you scale this workout effectively and efficiently? What options would you use to accommodate skill development, intensity, and coordination? All of these are taught in our 2 day CrossFit Gymnastics Seminar. 

Squat- Pedestal squat- toe spotted- ankle spotted /Box Circles is the answer for both, if these mean nothing to you, we would love to have you in our next course!  

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