A: Every :30 x 3;00 1 Legless RC

B: 3x Attempts at max Rope Ascent Hold *Pull Up Hold


Todays CrossFit.com WOD is:

Complete as many rounds as possible in 10 minutes of:
5 power snatches
10 overhead walking lunges
1 rope climb, 15-ft. rope

Men: 95 lb.
Women: 75 lb.

*What type of creative strength pieces would you use to develop the pre-requisite strength for rope climbs?

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