A: Every :30 x 3;00 1 Legless RC
B: 3x Attempts at max Rope Ascent Hold *Pull Up Hold
Todays CrossFit.com WOD is:
Complete as many rounds as possible in 10 minutes of:
5 power snatches
10 overhead walking lunges
1 rope climb, 15-ft. rope
Men: 95 lb.
Women: 75 lb.
*What type of creative strength pieces would you use to develop the pre-requisite strength for rope climbs?
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