Home
Movement, Workouts, Programs
Seminars
- CFG Level 1 Seminars
- Coming soon! Online Course
Coaches
Movement Library
FAQ
social

Home
Movement, Workouts, Programs
Seminars
- CFG Level 1 Seminars
- Coming soon! Online Course
Coaches
Movement Library
FAQ
social

Wednesday March 28th 2018

March 27, 2018
by Tony@paradigm-fitness.com

A: 8x8 Hollow Body Switch Back

B1: 8x4 Ring Plank

B2: 8x4 Tuck Pull

Can you make sense of this #cfggem from #cfgcoach @p2tony from one of our kipping lectures?
.
✅Most efficient
❌Not using efficient shapes
.
COMMENT BELOW “why” Green is what we strive for and “why” we may see the Red figure.
.
We will choose a correct comment/explanation gets a FREE #gymnasty tee sent to them 🙌🏼

100 Double Unders
Max Reps Push Ups
100 Double Unders
Max Reps Pull Ups
.
Program by @p2tony
#cfgskilltraining

| CFG COURSE 2019 |
.
Led by @coach_birdy
CrossFit Gymnastics from Madrid, Spain 🇪🇸 An awesome weekend coaching these guys on the the virtuosity of gymnastics movements in CrossFit.
Thanks @crossfitsingularboxoficial for hosting us again!
#crossfit #crossfitgymnastics #crossfittraining #gymnastics #cfgymnastics #cfgcoach #spain #madrid

CrossFit Journal: The Performance-Based Lifestyle Resource

Thank you for visiting our site!

Site designed and built by: Kevin Montoya

Contact

service@crossfitgymnastics.com