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Home
Movement, Workouts, Programs
Seminars
- CFG Level 1 Seminars
- Coming soon! Online Course
Coaches
Movement Library
FAQ
social

Wednesday March 28th 2018

March 27, 2018
by Tony@paradigm-fitness.com

A: 8x8 Hollow Body Switch Back

B1: 8x4 Ring Plank

B2: 8x4 Tuck Pull

A1: 8x6 single leg ttb
A2: 8x6 good morning
A3: 8x8 v-up
*this is a superset
.
Program by @p2tony
Photo @myvibrantphotos
@wodndone

"En los afanes que siempre tenemos en adquirir habilidades de alta complejidad, se nos olvida que todo se basa en lo basico. Quieres mejorartodas tus habilidades? Mejora lo basico!”
- Coach Juan @cjuan.castro #cfgymnastics

| CFG COURSE 2018 |
.
Led by @coach_birdy
- London it’s been a pleasure again. Thanks for @reebokcrossfitthames for having us again. Welcome to the @cfgymnastics family guys. Great group of people this weekend!
@crossfit
@crossfittraining
#crossfit #cfgymnastics #crossfittraining #gymnastics #cfgcoach #uk #london

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