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Home
Movement, Workouts, Programs
Seminars
- CFG Level 1 Seminars
- Coming soon! Online Course
Coaches
Movement Library
FAQ
social

Wednesday March 28th 2018

March 27, 2018
by Tony@paradigm-fitness.com

A: 8x8 Hollow Body Switch Back

B1: 8x4 Ring Plank

B2: 8x4 Tuck Pull

Max effort:
Handstand hold
Then:
4x 20 handstand shoulder taps
(Scale to wall or box if needed)
.
Rest as needed to be successful at all sets - warmup/stretch wrists before handstand work!
.
Program by @p2tony
Photo @soulsean @just.like.frank
#cfgskilltraining

| CFG COURSE 2019|
.
Led by @coach_birdy
- 2019 we have begun. Awesome weekend in Portugal and an awesome huge line up of seminars coming to our community for the rest of the year!
Thanks @crossfit_lx for having us again. Courses at your location always do so well.
#crossfit #crossfitgymnastics #crossfittraining #cfgymnastics #gymnastics #cfg #cfgcoach

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