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Home
Movement, Workouts, Programs
Seminars
- CFG Level 1 Seminars
- Coming soon! Online Course
Coaches
Movement Library
FAQ
social

Wednesday March 28th 2018

March 27, 2018
by Tony@paradigm-fitness.com

A: 8x8 Hollow Body Switch Back

B1: 8x4 Ring Plank

B2: 8x4 Tuck Pull

"Empieza a trabajar tu fuerza estricta más seguido y más conscientemente. Tener cada vez más repeticiones estrictas te va a ayudar a mejorar tu número de repeticiones con ""kipping"". No Al contrario.” -Coach Juan @cjuan.castro #cfgymnastics

As Many Rounds as Possible in 10:00 of:

1 Rope Climb

15 Air Squats
7 Strict HSPU

15 Air Squats
#cfgworkoutofday

Continuing to work hard daily to give our community the best program each and every weekend. Thank you for your continued support and belief in our methodology ❤️🤸‍♂️
#Repost @crossfittraining
・・・
🤳 @thedavecastro
・・・
12:11am
Great meeting today with our @crossfit Subject matter experts course leads.
STRIKING @georgeryan3 @crossfitstriking / LEO @gregoryamundson / POSE @posemethod @nicolasromanov / GYMNASTICS @cfgymnastics @jeffrtucker @crbennington / ADAPTIVE @adaptivecrossfit @aleczirkenbach / WEIGHTLIFTING @mikeburgener @crossfit_weightlifting / COOKING @paleonick / ENDURANCE @hinshaw363 @aerobiccapacity /@eriktpreston @nattlekat
.
#CrossFit #CrossFitTraining

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